appointment & contact info

no longer scheduling new clients


  • beingelliott at gmail dot com


  • for now, i teach one class a week at the Y

how much?

  • n/a

how long?

  • 1 hour sessions are the usual
    • first session with intake is typically 1 1/2 hours
    • we will meet to suit your goal(s) and/or current conditions and energy
    • 30 minute, 45 minute, and 2 hour lengths have proven useful

how many people?

  • 1-with-1 sessions
    • adults are welcome to stay and witness sessions with children
  • workshops can be uniquely designed for particular working groups and/or collegial constellations (past examples: school teachers, theatre cast & crew, medical healthcare teams, grief support, trauma aware yoga teaching, leadership mindfulness…)

how many sessions?

  • you are the guide for this encounter
  • depending on your goal(s):
    • 1 session can establish a basic home practice and plant seeds for you to grow
    • 3 sessions can uncover current habits and clarify next steps in your evolution
    • 10 sessions can allow re-patterning to endure, and more deeply seed your change potential
    • workshops and/or workshop series can be crafted for groups…


  • can i come just for fun… Yes
    • you can revel in the now and deepen pleasures in the life living
    • you can improve your overall well-being
  • therapeutically, you can engage in this process to experience relief from suffering

is this like a yoga class?

  • a session can be very different from –or– very much like a yoga class…
    • depending on your goal(s)
    • we can explore drawing and writing and seeing and hearing and eating and walking exercises – movement games and meditation techniques that don’t look like typical asana classes here in the west
    • some clients take their goals and curiosities right onto the mat into physical asana, to reflect their mind, emotion, and movement ways…

~  there is no physical limit to accessing yoga  ~

what to wear?

  • well, i am biased and hope one is always wearing comfortable movable clothing, and i know some job dress codes are not thus
  • so, yeh, arriving in sweats, knits, any kind of “yoga” or fitness or dance wear is ideal
  • clothing can matter less when/if one is immobile for any reason
    • i have worked with folks in hospital beds and in wheel chairs, with varying ranges of mobile capacity, in moments unable to do anything more that breathe and move the eyes…


click on a question:     what is landing bird yoga?      who is elliott?       what are folks saying?

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